Colin Reddig v250m/1:30r...4 row
2,795m
Meters
9:56.3
Time
1:46.6
Pace
196
Calories
157
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 24:56.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 104 |
June 22, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.3 | 2,795m | 1:46.6 | 288 | 1292 | 30 | 157 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 124 | |
| r: 1:30 | 178m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 156 | |
| r: 3:00 | 340m | ||||||
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 30 | 171 | |
| r: 4:30 | 521m | ||||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 29 | 175 | |
| r: 6:00 | 657m | ||||||
| r1,696m |
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Workout Graph
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