Colin Reddig 2x15:00/2:00r row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
145
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 104 |
July 01, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 20 | 145 |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 19 | 139 |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 20 | 151 |
| r60m |
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Workout Graph
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