Colin Reddig 2x2500m/4:00r row
5,000m
Meters
18:38.5
Time
1:51.8
Pace
360
Calories
178
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 26:38.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 101 |
July 14, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 5,000m | 1:51.8 | 250 | 1160 | 28 | 178 |
| 9:24.2 | 2,500m | 1:52.8 | 244 | 1138 | 27 | 171 |
| 9:14.3 | 2,500m | 1:50.8 | 257 | 1184 | 28 | 185 |
| r293m |
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Workout Graph
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