Colin Reddig 2x15:00/3:00r row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
153
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 103 |
July 15, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 18 | 153 |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 17 | 149 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 19 | 157 |
| r140m |
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Workout Graph
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