Colin Reddig 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 103 |
July 20, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 21 | 145 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 133 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 145 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 146 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 149 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 152 |
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Workout Graph
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