Colin Reddig 19:00 row
4,505m
Meters
19:00.0
Time
2:06.5
Pace
280
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 103 |
July 21, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,505m | 2:06.5 | 173 | 894 | 18 | 141 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 16 | 127 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 19 | 136 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 148 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 151 |
| 19:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | 147 |
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Workout Graph
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