Colin Reddig 2x15:00/2:00r row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
156
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 103 |
July 24, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 18 | 156 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 18 | 152 |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 18 | 159 |
| r66m |
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Workout Graph
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