Colin Reddig 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 108 |
August 10, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 21 | 154 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 137 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 151 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 159 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 161 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 163 |
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Workout Graph
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