Colin Reddig 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 109 |
August 12, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 19 | 150 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 145 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 147 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 149 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 155 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 154 |
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Workout Graph
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