Colin Reddig 11000m row
11,000m
Meters
45:49.5
Time
2:04.9
Pace
699
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 108 |
August 23, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.5 | 11,000m | 2:04.9 | 179 | 917 | 20 | 146 |
| 9:14.0 | 2,200m | 2:05.9 | 175 | 903 | 19 | 127 |
| 9:08.0 | 4,400m | 2:04.5 | 181 | 923 | 20 | 139 |
| 9:05.8 | 6,600m | 2:04.0 | 183 | 931 | 21 | 151 |
| 9:13.6 | 8,800m | 2:05.8 | 176 | 904 | 21 | 151 |
| 9:08.1 | 11,000m | 2:04.5 | 181 | 923 | 21 | 164 |
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Workout Graph
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