Colin Reddig v2500m/2:30r...3 row
5,000m
Meters
18:30.1
Time
1:51.0
Pace
363
Calories
177
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,401m |
| Overall Time | 26:00.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 106 |
August 24, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 28 | 177 | |
| 9:12.2 | 2,500m | 1:50.4 | 260 | 1194 | 28 | 175 | |
| r: 2:30 | 156m | ||||||
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 27 | 176 | |
| r: 2:30 | 86m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 180 | |
| r: 2:30 | 159m | ||||||
| r401m |
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Workout Graph
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