Colin Reddig v500m/1:30r...8 row
4,000m
Meters
13:55.6
Time
1:44.4
Pace
310
Calories
170
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 31:55.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 108 |
August 26, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 4,000m | 1:44.4 | 307 | 1357 | 29 | 170 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 150 | |
| r: 1:30 | 178m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 162 | |
| r: 1:30 | 193m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 169 | |
| r: 1:30 | 66m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 172 | |
| r: 4:30 | 257m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 172 | |
| r: 1:30 | 117m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 179 | |
| r: 1:30 | 128m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 177 | |
| r: 1:30 | 77m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 180 | |
| r: 4:30 | 216m | ||||||
| r1,232m |
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Workout Graph
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