Colin Reddig 11000m row
11,000m
Meters
46:48.1
Time
2:07.6
Pace
684
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 110 |
September 07, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.1 | 11,000m | 2:07.6 | 168 | 879 | 21 | 140 |
| 9:11.4 | 2,200m | 2:05.3 | 178 | 912 | 21 | 134 |
| 9:12.9 | 4,400m | 2:05.6 | 176 | 907 | 21 | 141 |
| 9:18.5 | 6,600m | 2:06.9 | 171 | 889 | 20 | 141 |
| 9:35.3 | 8,800m | 2:10.7 | 157 | 838 | 21 | 139 |
| 9:30.0 | 11,000m | 2:09.5 | 161 | 854 | 20 | 146 |
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Workout Graph
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