Colin Reddig 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 110 |
September 09, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 18 | 141 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 17 | 136 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 143 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 144 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 17 | 144 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 140 |
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Workout Graph
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