Colin Reddig 4x10:00/2:00r row
9,944m
Meters
40:00.0
Time
2:00.6
Pace
656
Calories
158
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 109 |
September 16, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,944m | 2:00.6 | 199 | 985 | 22 | 158 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 19 | 150 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 21 | 157 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 22 | 165 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 24 | 161 |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.