Colin Reddig 2x4000m/4:00r row
8,000m
Meters
31:59.6
Time
1:59.9
Pace
531
Calories
179
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,585m |
| Overall Time | 39:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 113 |
October 12, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.6 | 8,000m | 1:59.9 | 203 | 997 | 24 | 179 |
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 178 |
| 16:14.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 179 |
| r585m |
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Workout Graph
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