Colin Reddig 6x1000m/3:00r row
6,000m
Meters
22:36.0
Time
1:53.0
Pace
424
Calories
170
Heart Rate
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 40:36.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 110 |
October 22, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 6,000m | 1:53.0 | 243 | 1134 | 27 | 170 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 157 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 171 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 172 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | 176 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 174 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 171 |
| r2,355m |
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Workout Graph
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