Colin Reddig 2x4000m/6:00r row
8,000m
Meters
31:49.4
Time
1:59.3
Pace
535
Calories
173
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,923m |
| Overall Time | 43:49.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 227 |
November 10, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.4 | 8,000m | 1:59.3 | 206 | 1008 | 25 | 173 |
| 15:31.4 | 4,000m | 1:56.4 | 222 | 1063 | 25 | 176 |
| 16:18.0 | 4,000m | 2:02.2 | 192 | 959 | 25 | 170 |
| r923m |
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Workout Graph
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