Colin Reddig 2x3500m/2:00r row
7,000m
Meters
29:17.5
Time
2:05.5
Pace
443
Calories
155
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 33:17.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 118 |
November 12, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.5 | 7,000m | 2:05.5 | 177 | 908 | 19 | 155 |
| 14:41.8 | 3,500m | 2:05.9 | 175 | 902 | 19 | 151 |
| 14:35.7 | 3,500m | 2:05.1 | 179 | 915 | 18 | 159 |
| r93m |
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Workout Graph
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