Colin Reddig 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 119 |
November 15, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 16 | 148 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 16 | 141 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 16 | 146 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 16 | 158 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 17 | 153 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 16 | 146 |
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Workout Graph
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