Colin Reddig 2x2000m/r row
4,000m
Meters
16:06.5
Time
2:00.8
Pace
263
Calories
154
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 4,016m |
| Overall Time | 16:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 121 |
November 16, 2021 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.5 | 4,000m | 2:00.8 | 198 | 983 | 23 | 154 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 22 | 146 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 161 |
| r16m |
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Workout Graph
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