Colin Reddig 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 113 |
December 01, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 856 | 428 | 19 | 151 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 18 | 141 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 | 148 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 18 | 156 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 19 | 159 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 19 | 151 |
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Workout Graph
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