Colin Reddig 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 112 |
December 03, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 18 | 160 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 18 | 148 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 18 | 159 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 164 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 162 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 169 |
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Workout Graph
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