Colin Reddig 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 114 |
December 07, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 447 | 19 | 146 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 18 | 139 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 19 | 150 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 19 | 150 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 19 | 146 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 19 | 149 |
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Workout Graph
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