Colin Reddig 3x10:00/2:00r row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
147
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,490m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 112 |
December 08, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 18 | 147 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 16 | 139 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 18 | 146 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | 155 |
| r296m |
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Workout Graph
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