Colin Reddig v2:00/2:00r...7 row
5,996m
Meters
23:00.0
Time
1:55.0
Pace
415
Calories
166
Heart Rate
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 37:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 114 |
December 09, 2021 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,996m | 1:55.0 | 230 | 1090 | 24 | 166 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 140 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 158 | |
| r: 2:00 | 426m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 165 | |
| r: 2:00 | 387m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 170 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 175 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | 177 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | 180 | |
| r: 2:00 | 301m | ||||||
| r2,527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.