Colin Reddig 20:00 row
4,874m
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 110 |
December 11, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 19 | 161 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 19 | 158 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 19 | 163 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 165 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 19 | 161 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | 160 |
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Workout Graph
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