Colin Reddig 3x10:00/2:00r row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
165
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 112 |
December 23, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 20 | 165 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 18 | 149 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 171 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 22 | 176 |
| r270m |
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Workout Graph
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