Colin Reddig 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 113 |
January 10, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 18 | 144 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 130 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | 142 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | 145 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 | 152 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 155 |
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Workout Graph
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