Colin Reddig 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 112 |
January 21, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 18 | 163 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 18 | 153 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 18 | 161 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 | 167 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 168 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 168 |
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Workout Graph
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