Colin Reddig v7:00/r...4 row
5,496m
Meters
22:00.0
Time
2:00.0
Pace
365
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,496m |
| Overall Time | 22:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 112 |
January 26, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,496m | 2:00.0 | 202 | 995 | 21 | 165 |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 18 | 149 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 165 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 171 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 173 |
| r0m |
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Workout Graph
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