Colin Reddig 3x15:00/3:00r row
11,165m
Meters
45:00.0
Time
2:00.9
Pace
735
Calories
175
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,131m |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 111 |
January 27, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,165m | 2:00.9 | 198 | 981 | 23 | 175 |
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 23 | 174 |
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 23 | 178 |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 23 | 172 |
| r966m |
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Workout Graph
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