Colin Reddig 30:00 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 112 |
February 10, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 18 | 136 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 127 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 136 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 135 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 141 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 142 |
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Workout Graph
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