Colin Reddig 3x3000m/2:00r row
9,000m
Meters
34:48.3
Time
1:56.0
Pace
620
Calories
171
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,586m |
| Overall Time | 40:48.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 113 |
March 01, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.3 | 9,000m | 1:56.0 | 224 | 1071 | 26 | 171 |
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 26 | 164 |
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 26 | 174 |
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 25 | 176 |
| r586m |
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Workout Graph
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