Colin Reddig 5000m row
5,000
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
171
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 111 |
March 08, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.5 | 5,000 | 1:54.6 | 232 | 1099 | 348 | 26 | 171 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 70 | 27 | 157 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 70 | 26 | 167 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 71 | 27 | 178 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 69 | 26 | 176 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 26 | 177 |
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Workout Graph
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