Colin Reddig 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 111 |
March 09, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 19 | 147 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 134 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 144 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 148 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 153 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.