Colin Reddig 4x10:00/2:00r row
10,282m
Meters
40:00.0
Time
1:56.7
Pace
704
Calories
169
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,323m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 110 |
March 10, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,282m | 1:56.7 | 220 | 1057 | 21 | 169 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 18 | 158 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 20 | 167 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 22 | 172 |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 24 | 180 |
| r1,041m |
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Workout Graph
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