Colin Reddig 30:00 row
7,299m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 112 |
March 11, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 19 | 145 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 136 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 136 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 19 | 147 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | 153 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | 155 |
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Workout Graph
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