Colin Reddig 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 112 |
March 15, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 19 | 143 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 133 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 19 | 144 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 152 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 143 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 144 |
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Workout Graph
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