Colin Reddig 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 113 |
March 16, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 19 | 145 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 135 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 137 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 | 151 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 154 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 150 |
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Workout Graph
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