Colin Reddig v1000m/3:00r...2 row
1,500m
Meters
5:19.6
Time
1:46.5
Pace
114
Calories
144
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 11:19.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 111 |
March 23, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.6 | 1,500m | 1:46.5 | 289 | 1296 | 29 | 144 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 27 | 174 | |
| r: 3:00 | 363m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | 114 | |
| r: 3:00 | 238m | ||||||
| r601m |
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Workout Graph
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