Colin Reddig v2000m/3:00r...2 row
3,500m
Meters
13:04.7
Time
1:52.1
Pace
250
Calories
169
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 19:04.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 112 |
March 23, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.7 | 3,500m | 1:52.1 | 248 | 1155 | 26 | 169 | |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 26 | 164 | |
| r: 3:00 | 544m | ||||||
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 26 | 174 | |
| r: 3:00 | 438m | ||||||
| r982m |
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Workout Graph
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