Colin Reddig 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 110 |
March 27, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 19 | 143 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 127 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 140 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 | 146 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 150 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 19 | 153 |
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Workout Graph
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