Colin Reddig v2:00/2:00r...7 row
6,295m
Meters
23:00.0
Time
1:49.6
Pace
463
Calories
152
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 37:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 109 |
April 08, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,295m | 1:49.6 | 266 | 1214 | 28 | 152 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 88 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 165 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 173 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 172 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | 123 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 29 | 159 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 181 | |
| r: 2:00 | 237m | ||||||
| r2,156m |
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