Colin Reddig 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 111 |
April 13, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 440 | 18 | 139 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 19 | 134 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 18 | 137 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 17 | 133 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 18 | 139 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 18 | 152 |
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Workout Graph
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