Colin Reddig 5500m row
5,500m
Meters
24:53.7
Time
2:15.7
Pace
322
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 112 |
April 20, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.7 | 5,500m | 2:15.7 | 140 | 781 | 19 | 146 |
| 5:02.6 | 1,100m | 2:17.5 | 135 | 762 | 19 | 150 |
| 4:56.0 | 2,200m | 2:14.5 | 144 | 794 | 19 | 151 |
| 4:55.9 | 3,300m | 2:14.5 | 144 | 795 | 18 | 145 |
| 4:57.8 | 4,400m | 2:15.3 | 141 | 785 | 18 | 144 |
| 5:01.4 | 5,500m | 2:17.0 | 136 | 768 | 19 | 141 |
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Workout Graph
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