Colin Reddig 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 109 |
May 04, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 451 | 18 | 140 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 19 | 135 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 18 | 147 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 18 | 151 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 18 | 141 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 18 | 127 |
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Workout Graph
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