Colin Reddig 5x5:00/1:00r row

6,250m

Meters

25:00.0

Time

2:00.0

Pace

415

Calories

153

Heart Rate

Rest Distance704m
Rest Time5:00.0
Overall Distance6,954m
Overall Time30:00.0
Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count588

May 05, 2022 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,250m 2:00.0 203 997 20 153
5:00.0 1,182m 2:06.9 171 889 17 132
5:00.0 1,211m 2:03.8 184 933 19 139
5:00.0 1,242m 2:00.7 199 983 20 155
5:00.0 1,286m 1:56.6 221 1059 22 164
5:00.0 1,329m 1:52.8 243 1137 24 173
r704m

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