Colin Reddig 5x5:00/1:00r row
6,250m
Meters
25:00.0
Time
2:00.0
Pace
415
Calories
153
Heart Rate
Rest Distance | 704m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,954m |
Overall Time | 30:00.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 20 |
Stroke Count | 588 |
May 05, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 6,250m | 2:00.0 | 203 | 997 | 20 | 153 |
5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 | 132 |
5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 139 |
5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 155 |
5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 164 |
5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 | 173 |
r704m |
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Workout Graph
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