Colin Reddig 5x5:00/1:00r row
6,250
Meters
25:00.0
Time
2:00.0
Pace
415
Calories
153
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
May 05, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,250 | 2:00.0 | 203 | 996 | 20 | 153 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 17 | 132 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 19 | 139 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 20 | 155 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 22 | 164 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 24 | 173 |
| r704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.