Colin Reddig 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 110 |
May 17, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 19 | 141 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 130 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 135 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 | 143 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 149 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 148 |
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Workout Graph
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