Colin Reddig 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 109 |
June 02, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 19 | 138 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 125 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 141 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 136 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 19 | 146 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 | 144 |
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Workout Graph
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